Daily Health Tip

Do you have a lot of meetings throughout your day? Days where you don't get up out of your chair?

If there's a meeting where you don't actively need a computer screen or projector, ask your colleague if they'll join you for a walking meeting. 

Many people work in large buildings that have either accessible walking outside, or buildings that are big enough to do laps in. Go up the stairs a couple times, and then walk the hallways. If you're lucky enough to have a park nearby, head on over! A little fresh air does the lungs good!