this is huge for me personally... a few years ago, I tore my knee pretty bad. MCL, meniscus, all that fun crap. it wasn't too bad, and it healed on it's own well enough. well, in the same leg then, I got a nasty blood clot. I'm lucky to be alive. I can't bend my toes and it hurts quite a bit somedays.
WELL.
last night, my wonderful fiance and I switched our cardio workout to p90x plyometrics, instead of beast cardio.
and it's the first time in the history of me doing p90x, that I have FULLY completed, WITHOUT PAUSING, p90x plyometrics!!!!
HUGE WIN!
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