What Workout Is Best For Me?



Beginner
Intermediate
Advanced
I'm not sure

0-25 lbs
25-50 lbs
50-100 lbs
100+ lbs

None!
10-30 minutes
30-60 minutes
60+ minutes

Weight loss
Toning my body
Nutrition
Learning portion control

Yes!
Nope.
I'm not sure.

No, I'd like to try a program first.
Maybe, but I'm not sure what is involved.
Yes, it sounds fun!

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